Your Guide to Well-Being

Hi, I’m Michalene (Mickey) Timco-Hope. I’m a Certified Life Coach, Motivational Speaker, and lifelong advocate for total wellness. With an M.S. in Exercise Physiology & Personal Training and a B.S. in Athletic Training for Sports Medicine, I approach your goals with science, empathy, and real-world experience. My background as a Division 1A Basketball Athlete and Coach grounds everything I do in discipline, resilience, and the mind-body connection.

Professional & People-Focused

Over the last 23 years, I’ve led teams across Operations and Process Improvement—always in people-centered leadership roles. I’ve built systems that support both human growth and organizational success, which now fuels the way I help individuals, families, and businesses transform.

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Who I Work With

I support people and groups ready to make meaningful change in their lives. My coaching meets you where you are, with tailored support for:

Families

I work directly with families to strengthen their emotional, mental, and physical well-being through practical support.

Rehabilitation & Treatment Centers

My programs help individuals recovering from addiction and mental health challenges build structure, confidence, and lasting stability.

Corporate Teams

I bring years of corporate leadership to create better workplace culture, performance, and team alignment—whether you’re at the front desk or the boardroom.

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What I Offer

At Attitude-N-Effort Coaching, I build custom wellness and coaching programs focused on the mind, body, and spirit. My work is hands-on and personal. I use proven, practical methods, including:

  • Personal Training & Strength Coaching
  • Nutritional Support
  • Life Coaching for Stress, Anxiety, Depression & Trauma

I also collaborate with trusted local providers to deliver unique services that meet your specific needs. This approach creates stronger, more inclusive support systems and helps build a sense of community around each client’s wellness journey.

Let’s Get Started

If you’re ready to take action, I’m ready to guide you. Together, we’ll tap into your strengths and create a path toward long-term success.

Drop Me a Line