Build the Life You Love
I’ll Guide You With Coaching and Wellness Programs That’ll Get You on the Right Track
Empower Your Journey
Life Coaching
One-on-one coaching to achieve personal, professional, or spiritual goals.
Motivational Speaking
Inspiring talks to uplift and motivate groups.
Health & Wellness Training
Holistic programs for mind and body balance.
Family Services
Tailored coaching for families and treatment centers.
Science-Based Wellness Practices
At Attitude-N-Effort Coaching, I, Michalene (Mickey) Timco-Hope, offer a fun, customized approach to improving your mind, body, and spirit. My life coaching services are designed to help you achieve your personal, professional, or spiritual goals with practical tools for lasting success. I offer programs tailored for everyone.
The Power of Coaching
Experience a holistic approach to health and wellness.
Client Reviews
Through working out I found an avenue to express and vent my anger or frustration in a positive way. You inspired me, listening to Mickey’s encouragement about recovery and choosing to be the best version of myself.
– Lisa
You helped me so much in molding me into the woman that I am today. Thank you for never giving up on me and pushing me way past what I thought my limit was. Thank you for believing in me when I certainly didn’t believe in myself.
– Maureen
Mickey I just wanted to let you know I took the BIGGEST step ever in 13 years. I’m at the pool with my kids!!! Thank you for your inspiration. I Love you!!
– Saraya
Mickey you motivate me like no other!
– Dominic
I wish I had you in my pocket motivating me all day!
– D
You have helped me more in this one moment than all the time I have been in treatment.
– Mike
Your energy is so uplifting and empowering!
– Lauren
Thank you for “seeing me” for who I am! No one has taken the time to do that for me!
– Steve
Wow! You are such a beautiful soul!
– Amber T.
